You may have landed here because you just haven't received the answers you've been looking for yet.
You've received suggestions for exercises, prescriptions, scans, injections, surgery...but you sense that this advice is just not getting to the real cause of your symptoms.
And you're right!
We use the John Barnes Myofascial Release method, which is a whole body, individualized approach to physical therapy and pelvic floor therapy.
You will discover a new found awareness of your body and become empowered over time to feel how myofascial restrictions are impacting your mobility and function. As an active participant in the process, you will discover greater independence for maintaining your mobility and vitality.
Are you ready to return to the active lifestyle you deserve?
Myofascial Release for
Fascia (connective tissue) surrounds every muscle, joint, nerve, blood vessel, and organ. When we experience physical trauma, scarring, inflammation, or even emotional trauma, the fascia tightens down.
Over time, this fascia can harden, creating pressure up to 2000 lbs per square inch on your tissues. This can cause pain, immobility, chronic swelling and decreased strength. It can also refer pain and symptoms to areas of the body that may seem unrelated.
John Barnes Myofascial Release approach helps get to the root cause of the problem. It is an effective whole-body, hands-on technique that relieves the pressure of these fascial restrictions to eliminate pain and restore motion.
Our 55-minute one-on-one sessions include a variety of Myofascial Release techniques, Visceral Manipulation and movement therapy, resulting in reduced pain, improved function, enhanced strength, flexibility, body awareness, and independence with self-treatment.
I graduated from Marymount University with a Doctor of Physical Therapy degree in 2005 after a long career as a fitness, Pilates, and Spinning/group exercise instructor. I received my BS in Health Science from James Madison University in 1998.
I stumbled across John Barnes MFR in 2006, and soon realized this approach was what I wanted and needed for myself and others. I was also dealing with a chronic pain injury that never got better until I was treated with MFR and learned how to treat myself.
In 2007, Quantum Physical Therapy & Wellness was born, located in the Georgetown area of Washington, DC. I was free to treat patients based on their unique time and attention needs and help them move beyond some limitations of traditional PT. My approach to treatment is holistic in nature, assessing the whole body to uncover the contributing factors to your problem.
I've treated patients as young as 6 weeks and as old as 80, but have a passion for working with active and athletic adults as well as women struggling with pelvic floor pain and dysfunction.
I am a home-birth mom to 2 boys (11,13), and now also step-mom to 4 girls. My husband is full-time guardsman at Tyndall AFB and is enjoying being a new member of the Krewe of Dominique Yeux
Since moving to Panama City from Maryland, I've been enjoying a new phase of my fitness journey with Crossfit and Peloton. I love traveling with my family and have a general passion for wellness, personal/spiritual development and empowering others. Organizations like Landmark Education and The Inner Journey Institute have been transformative influences in my life over the past 20 years.
As a compliment to my holistic PT practice, I am a consultant with a science-based wellness company on the forefront of nutrigenomics and anti-aging, while also studying with an Integrative Health Practitioner program.
60 minutes $252
*You will receive a superbill for your insurance company.
55 minutes $202
*You will receive a superbill for your insurance company.
*No tipping allowed for physical therapy services
Treatment packages x6 Save $100
Take it to make it. Unlock the power of activation today with science-backed products to help you recover and feel your best.
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Tues, Wed, Thurs
850-800-1111
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109 Harrison Avenue, Panama City, Florida 32405, United States
Mon | Closed | |
Tue | 09:00 am – 04:00 pm | |
Wed | 09:00 am – 02:00 pm | |
Thu | 09:00 am – 05:00 pm | |
Fri | Closed | |
Sat | Closed | |
Sun | Closed |